Gentle Yoga Session with a Tai Chi warm-up
Relax the mind and body
Build core strength, balance and flexibility
Suitable for all ages and abilities including seniors, women who are pregnant, people looking for a more relaxed work out or people who are quite fit yet lacking in flexibility. Teenage children welcome to participate in the activity.
Wear comfortable/flexible clothes. Bring a Yoga mat or thick towel if possible (a limited number will be available to borrow).
Light refreshments to follow
TUESDAYS from 3.30pm to 4.30pm (during the school term only)
To register please contact the Centre on 3808 1684