All age groups are encouraged to join the Tai Chi session facilitated by an experienced instructor.
In China It’s hard not to notice the early risers practicing the ‘soft’ martial art of Tai Chi, developed by the ancient Chinese.
Tai Chi works on strengthening and balancing. It is an effective activity for promoting health and wellbeing, improving posture, flexibility and strength.
Tai Chi is a healing tool for a range of disorders such as arthritis, heart disease and stress related conditions.
Time: 11.15am – 12noon
When: Every Friday during school term only